Find the right self-esteem therapist in Monument Avenue Park of Richmond, VA

Alex Carroll

My approach to therapy: Therapy with me is highly engaged and emotionally focused. You may experience deep emotional shifts as we uncover patterns, process difficult feelings, and work toward lasting change. I aim to create a space that is both compassionate and transformative, where you feel supported in going deep and empowered to grow.

Tonya Goff

My approach to therapy: I typically use an integrated approach that includes Cognitive Behavior Therapy, Person Centered Therapy, Motivational Interviewing and Solution Focused Therapy.

Cynthia Mewborn

My approach to therapy: I work best with adolescent to adult ages 12-60 and I assist them with reaching their goals by obtaining background information about client’s history along with presenting problems and asking them what goals they would like to work on.

Karen Pender

My approach to therapy: There is no judgement in this therapy environment. Clients are empowered to cope with stress, build resilience, reclaim their agency and dignity through evidence-based and culturally appropriate interventions that address the root causes of trauma.

Sarah Smith

My approach to therapy: I specialize in supporting autistic children, teens, and adults with a strengths-based, compassionate approach. Therapy is not about “fixing”; it’s about creating a safe space to grow, learn skills, and thrive. I’d be honored to support you on your journey.

Paula Jenay Lynch

My approach to therapy: I integrate CBT, Internal Family Systems (IFS), and Solution-Focused Therapy to help clients build insight, shift unhelpful patterns, and move toward lasting change. My approach is collaborative, compassionate, and tailored to your goals and inner strengths.

Madeline Grove

My approach to therapy: I tailor my style to each client's personality and worldview, integrating evidence-based practices with creative interventions to help you find relief. I am not an old-school "blank slate" therapist, my approach is conversational and energetic.

Bree Berger

My approach to therapy: It is based upon trust & collaboration. I believe in treating the whole person and that therapy is not ‘one size fits all’. Reflection and adaptability are vital for a strong therapeutic alliance.

Rosa Avant

My approach to therapy: I am a trauma focused counselor. My Treatment Approach includes: Cognitive/Cognitive-Behavioral, Dialectical Behavior Therapy, EMDR, Family Systems, Narrative, Psychoeducation, Solution-Focused Brief Therapy etc. I provide individualized care.

Brianna Knox

My approach to therapy: What could your life be without the shame and guilt of your childhood trauma? I'm here to help you answer this question and make it a reality. I ask tough questions and go more deeply than most, so that you can experience healing faster. I'll show you how to end toxic relationship patterns, set boundaries that work, and build the life of your dreams.