Find the right trauma therapist in Concordia of Portland, OR

Find the right therapist in Concordia of Portland, OR quickly and for free. Use our proven matching tool to skip the search and find a qualified therapist you trust.

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Trauma Therapists in Concordia of Portland, OR

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Justice Arledge

My approach to therapy: I meet with each individual where they are. When it's appropriate I can be bold and I am not afraid to talk about difficult things.

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Charlotte Cheney

My approach to therapy: I employ a tailored combination of Somatic techniques, Cognitive Behavior Therapy, Dialectic Behavior Therapy, and Motivational Interviewing when working with each client. Together, we'll craft a personalized toolkit of coping skills to navigate life's challenges and celebrate its triumphs! I also believe in trauma informed care and cultural competency.

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  • In-Person or Online

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How to Find a Trauma Therapist in Concordia of Portland, OR

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Understanding Therapy for Trauma in Concordia of Portland, OR

Learn about therapy, what to expect, and how to find the right therapist for your needs.

What is Trauma Therapy?

Trauma therapy helps you process and heal from difficult or distressing past experiences, including events that happened to you, someone close to you, or something you witnessed. Therapists trained in trauma-informed care create a supportive environment and use specialized techniques to help you work through painful memories, reduce distressing symptoms, and rebuild a sense of security in a way that feels safe and contained.

Types of Trauma Treatment

Evidence-based trauma treatments include EMDR (eye movement desensitization and reprocessing), which helps reprocess traumatic memories; trauma-focused CBT; somatic experiencing, which addresses trauma held in the body; and prolonged exposure therapy.

When Should You See a Trauma Therapist?

Consider seeing a trauma therapist if you experience flashbacks or intrusive memories, nightmares, hypervigilance or feeling constantly on edge, avoidance of reminders of the traumatic event, emotional numbness, difficulty trusting others, or feeling disconnected from yourself.

Some people wonder whether what they went through is "bad enough" to justify therapy. There is no minimum threshold you have to meet in order to deserve support. If it is affecting your life in a way that feels meaningful to you, that is enough reason to reach out.

How to Find a Trauma Therapist in Concordia of Portland, OR

Mental Health Match makes it easy to find therapists specializing in trauma in Concordia of Portland, OR. Take the clinical survey to get matched with therapists who fit your needs.


Frequently Asked Questions About Mental Health Match in Concordia of Portland, OR

Everything you need to know about finding a therapist with Mental Health Match.

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