Find the right self-esteem therapist in Utica, NY

Nicole DeMarco

My approach to therapy: I take a mind-body and trauma-informed approach, helping clients make sense of their experiences while also reconnecting with their nervous system and inner world. Together, we slow things down, notice patterns with curiosity rather than judgment, and work toward greater ease, clarity, and self trust.

Michelle Scolaro

My approach to therapy: I blend therapy and coaching to offer compassionate, real-talk guidance to help clients have breakthroughs in weeks vs months. Therapy brings emotional clarity, uncovering what’s blocking you. Coaching gives you actionable steps to move forward. Together, they break the cycle of burnout and help you live aligned, not just surviving, but thriving.

Tanya Dunbar-Stone

My approach to therapy: It is Solution-Focused! Many clients experience hardships around narcissistic abuse, relationship conflict, food addiction, anxiety, self-esteem, etc. Once we identify your stressors, we will create an action plan with clearly defined action steps.

Eileen Schmidt

My approach to therapy: My approach is very purposeful. I won’t just sit and listen. I understand the terrain of the mind and how to help it change. As your guide, we will create a plan unique to your needs.

Marina Cline

My approach to therapy: I value collaborative relationships with clients and draw from evidence-based modalities including CBT, EMDR, Solutions-Focused, Mindfulness, and DBT to help clients come up with tools to navigate difficult moments and adjust to their new life.

Leanna Lee-Sydnor

My approach to therapy: At LLS Therapies, we support people who carry a lot emotionally, mentally, and logistically. Our team brings warmth, care, and clinical experience to help clients slow down, feel understood, and make meaningful changes at their own pace, beyond the roles and expectations they manage every day.

Lia Grover

My approach to therapy: My approach is rooted in the belief that the strength of the therapeutic relationship is key to a meaningful process. I am committed to fostering a space where openness is welcomed and your unique journey is honored. I use trauma informed practice.

Smart Therapy PC

My approach to therapy: Our Therapists at Smart Therapy PC will tailor their approaches to the needs of each client, and working with them to ensure they feel relevant to, and effective for, their daily lives.

Elizabeth Chery

My approach to therapy: I take a goal-oriented approach. I won’t just sit and listen. I know the terrain of the mind and how to spark change. As your guide, we’ll build a unique plan for your specific goals.

Jack Szary

My approach to therapy: My approach is interpersonal, where I strive to listen intently and guide my clients toward greater emotional well being. My style is energetic, inquisitive, and action-oriented, utilizing interventions from CBT, DBT, and ACT. My goal for clients is lasting change—not just momentary relief, but resilience you carry everywhere.